컨텐츠 영역
- To expand awareness and practice of the "9 Life Rules for the Prevention and Management of Cardiovascular and Cerebrovascular Diseases."
This image presents the nine key lifestyle guidelines for the prevention and management of cardio-cerebrovascular diseases, illustrated with visual aids.
- Do not smoke.
- Avoid drinking alcohol as much as possible.
- Eat appropriate portions regularly. (Maintain a balanced diet, limit salt intake, and include sufficient whole grains, vegetables, legumes, and fish.)
- Exercise regularly for at least 30 minutes a day and reduce the amount of time spent sitting.
- Maintain a healthy weight and waist circumference.
- Manage stress effectively and maintain a positive and enjoyable lifestyle.
- Check blood pressure, blood glucose, and cholesterol levels regularly.
- Patients with hypertension, diabetes, or dyslipidemia should improve lifestyle habits and, if necessary, adhere to continuous medication treatment.
- Learn the warning signs of stroke and myocardial infarction in advance, and immediately call 119 in case of an emergency.
Meaning: This emphasizes that cardio-cerebrovascular diseases can be effectively prevented and managed through healthy lifestyle changes, regular health monitoring, and prompt response to emergency situations.